THOUGHTS CHANGE THE BRAIN & BODY

Your Thoughts are POWERFUL!!!

Shifting Physiology Before the Experience by Combining with Emotion
We can shift our physiology before the experience if we combine thought with emotion. The brain does not know the difference between imagination and reality and thus the body responds the same. Practice mental rehearsals to effectively shift physiology before an experience. The practice of imagining a future you desire. Try this mental exercise:

1.) Close your eyes
2.) Repeatedly imagine future actions, choices, experiences, and outcomes.
-The more info you can get on your desired future, the more detailed your projections will be
3.) Combine those imaginations with a heightened state of emotion - as though it were actually happening
-This will inform your body to create that neurological process that reinforces those thoughts & emotions

Over time, your body weakens. Counteract the old, harmful circuitry with new circuitry with mental exercises like this. You can turn off old genes and while activating new ones... all with the power of your mind & spirit.

"Your thoughts have become the experience, and you now become the placebo.” - Joe Dispenza
Brain Anatomy
The Frontal Lobe is responsible for conscious thought and creative thinking. When activated, your other senses reduce, such as:
  • Sensory Centers - to feel your body in space (5 senses)
  • Motor Centers - to physically move & function
  • Association Centers - to make distinctions & draw correlations/causation
  • Parietal Lobe - to process time (which underlies all of the above)
Mental rehearsal feels more real after getting past those analytical centers/senses. Understanding the brain & how it works while harnessing the power you thoughts & emotions is key to actualizing this potentialality.

Stem Cells are undifferentiated transformer cells that develop specializations to aid damaged or injured cells. Studies show wounds heal slower in subjects who are in a negative emotional state, believed to be due to the split in energy resources attempting to maintain the circuitry of the negative state while simultaneously heal the wound. 

Emotions are sensations that we have put a label on.

Neuronal firing >> neurotransmitters >> Neuropeptide >> nucleus turns genes on/off

Weight lifters use visualizations with heightened emotions to lift heavier weights. 
Studies show an increase in antibodies after simply watching funny videos. 
What would it be like to live without pain and limitation?
Now you are creating a positive future intention.

Setting a clear intention for the future, combined with heightened emotion, withdraws our focus from the past and supersedes our bodies to live in the desirable future. 

Read Your Emotional Guidance System to learn how to harness your thoughts and healing!